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The SOARce

The Power of Zzz’s!

By Samantha Padilla


As we SOAR Students have just come back from break, I can speak for myself and others when I say that a better sleep schedule is needed coming into the new semester! As a junior, I expect that the second semester will increasingly get tougher and I feel a good contribution to keeping up with it all will be sleep. I talked to a fellow junior, Brianna Perez, and she mentioned,” When I have a bad night's sleep I usually have a really long and slow day ahead of me but when it is good I feel more productive during the day and get more done. My sleep schedule is honestly all over the place and gets worse during breaks because I just sleep whenever I’m tired.” 



The significance of a good night's sleep and the occasional power nap should not be underestimated, especially when it comes to academic performance and overall well-being.


  1. Boosting Cognitive Function:

Our brains improve their ability to solve problems, process information, and solidify memories while we sleep. Students who regularly obtain a decent night's sleep report feeling more rested, focused, and prepared to face the demands of the school day.


  1. Enhanced Learning and Retention:

Have you ever had trouble focusing or remembering details after getting too little sleep? Sleep is essential for the consolidation of memory and learning. Our brains cement the knowledge we learn during the day in those peaceful hours of sleep. Students who make sleep a priority are more likely to perform well on short-term assessments and retain material over time.


3. Mood Regulation:

The rigorous demands of high school might occasionally have a negative impact on mental health. Reduced sleep has been associated with elevated levels of stress, anxiety, and irritability. Conversely, a well-rested mind is more capable of managing difficulties, controlling feelings, and keeping an optimistic perspective.


4. The Power of a Nap:

In the middle of an exhausting schedule, a quick nap can make all the difference. Studies indicate that a well-timed nap might enhance mood, creativity, and alertness. Both educational institutions and learners are realizing the advantages of scheduling quick naps throughout the day to boost energy and increase efficiency.


5. Health Habits for Life:

Establishing the basis for lifelong good behaviors in high school is the importance of sleep. Students who prioritize their sleep gain time management, stress reduction, and a stronger sense of self-awareness, among other abilities that support overall well-being.


A good night of sleep can consist of anywhere from 8-10 hours of sleep. To sum up, achieving academic success involves more than just studying and textbooks; it also necessitates dedication to restful nights and the occasional power nap. Students who understand the importance of getting enough sleep give themselves a valuable tool that improves their academic performance and promotes a more balanced and healthy high school experience. Therefore, the next time the tempting draw of staying up late calls, think about the long-term advantages of giving in to the lovely embrace of a restful night's sleep. Your body and mind will appreciate it!


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