By Joanna Mendoza
Suicide is a very hard topic to talk about. It can make many feel uncomfortable, but it is really important to address it. When we raise awareness for suicide and provide our support for those in need, we make huge differences and by continuing to do this we can save more and more lives. So how do you recognize the signs of someone in distress? This can be very crucial, some signs can include, being moody or sad, talking about or threatening suicide, withdrawing from others, and experiencing any recent traumas or crises. Those are some main indicators that someone may need help however there are plenty more out there. Genevieve Bernardino, a fellow SOAR student, agreed that approaching the problem can be difficult and uncomfortable but she states, "Yes it might be uncomfortable but you taking that leap into asking someone can really help that person, not only that but possibly save their life.” She is right, you can possibly be saving lives, by showing you care and listening to the person, and trying your best to support them in any way you can. This can go a long way even if it does not feel like it. You can also help to connect them with support systems that provide help. Hotlines like the suicide prevention lifeline (988) offer immediate support and connect you to mental health professionals who are there to help you. If you don’t want to talk to someone on the phone, your loved ones are always there to help. Even if you feel unhelpable those who care about you will try to get you through rough times.
Another amazing resource is going to therapy. Therapy helps so much especially because you are able to meet with someone every week or so and talk about all of the problems that are bothering you. They are not there to judge but to give you amazing feedback and methods on how to deal with certain situations or get through them. I know therapy helps because it helped me, a person who thought they could never change their bad attitude. Supporting others can be difficult at times, so you want to always make sure your mental health is good too. Try the best you can to help the person in need but make sure to prioritize your own mental well-being. If you are struggling with anything, always know someone loves you and cares for you. Sometimes you are blindsided because of your emotions but none of us are in this alone, and together we can all help each other grow as people and as a society. We can build an encouraging environment that promotes hope and spares lives by working together to raise awareness, start conversations, and provide resources. You're never by yourself, and assistance is always available.
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