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The SOARce

How to Stay Active in the Cold Days

By Joanna Mendoza


The cold winter months can make it challenging to stay active, but regular exercise is important for both physical and mental health. With some planning and motivation, you can maintain an exercise routine even when there's snow on the ground, which we both know there isn't.


Bundle Up!

The key to exercising in winter is dressing properly in layers that will keep you warm without restricting movement. Start with a base layer made of moisture-wicking fabric, then add insulating layers like fleece or down, and top it off with a waterproof outer layer. Don't forget a hat, gloves, and thick socks. 


Take Your Workout Indoors!

If frigid temps keep you inside, bring the gym home. Clear some space for yoga and bodyweight exercises or invest in equipment like weights, resistance bands, or a stationary bike. Join an online workout class for extra motivation. Many local gyms also offer indoor classes like Zumba and spin throughout the winter.


 Embrace Winter Sports!

Cold weather activities can keep you fit while having fun outdoors. Try snowshoeing, cross-country skiing, ice skating, or sledding. The extra effort to move through snow and ice builds strength and cardio endurance. Local parks often create winter running and hiking trails too.


Our own SOAR student, Luna Alcantar says that she finds it better to be active rather than watching tv or being on your phone for hours.


 Stick to a Routine!

Just like any other time of year, consistency is key. Commit to exercising X days per week, even for just 30 minutes, and stick with it. Having specific days and times devoted to working out makes it harder to procrastinate. And working out regularly will boost your winter mood. With some preparation for the elements and commitment to routine, exercising during the winter not only burns calories but releases endorphins that brighten those dark, cold days! So stay active and embrace the winter weather!


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